About

I started my 40-year journey in fitness as a Certified Fitness Instructor in 1985 where I became trainer and competitive bodybuilder.

This was my way to stay healthy in mind, body and soul. 

I continue to believe and achieve wellness through fitness and nutrition. This is my divine purpose to help others heal and I continue to work with my clients on lifestyle nutrition for weight loss and general optimal health to live their best life.

My Goal is to Promote Healthy Living and Change Lives!

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Certifications:

• Nasm (CNC) certified nutrition coach 
• Nasm  (SFS) senior fitness specialist 

Mission Statement:
As your Health Coach Personal Trainer with my passion for fitness, I will lead by example and be in my best physical shape.

I promise to be a strong and patient leader, mentor and cheerleader assist in the success of reaching your personal health and fitness goals.
 
I will possess the most current knowledge, skills and abilities of fitness, nutrition and personal development.  I will provide my best advice and design for a safe and effective workout and nutrition program.