Fitness & Training (Body)

If you don’t know where to start; If you are not seeing results and want to learn how to workout with proper form, the correct program and techniques specific to your goals.  Or you may need that extra push for a sport or event you are training for. 

Being accountable, motivated, consistent will challenge you to do your best and become your best.

If you have a specific illness, injury, or any health/physical conditions that need to be addressed or you one step beyond Physical Therapy, and you want to learn how to take your fitness and recovery to the next level safely and effectively we will cover the following:

• I will assist you with exercises and routines.
• I will modify exercises according to your current fitness levels to increase success of your goals while minimizing any injury. 
• Every client performs a routine Medical ParQ, consultation and beginning stats to provide you with the best service on your journey.  

Nutritional Design (Mind)

Combining knowledge from Food Psychology Coaching with certified cutting-edge nutrition and diet can help to transform not only your relationship with food but put you on the correct path to solve your weight issues.

You will learn how to combine the correct foods with the correct diet techniques that are customized to your own health. 

I have lived 25 years with an autoimmune disease and help my clients to find the correct safe and successful resources to deal with immune conditions or weight issues naturally along with proper exercise to start the healing process of wellness.
 

Personal Development (Spirit)

By working with your personal development goals to create an empathetic, healthy focus and positive mental attitude to learn to appreciate who you are, you will increase your personal growth journey into an inspirational, happier, healthier more confident you. There are no limitations regardless of who you are, so we can eliminate fear to create mindful decisions. These choices you make shape your life. 

Techniques are conducted in individual settings, via email or in groups to help you to better manage your stress effectively. Learning how to share yourself makes you become the teacher and the leader. What you have to offer increases your self-confidence and helps someone else create success in their journey.

You will learn to inculcate the habit of being proactive.  A creator of your own life, you learn the path of least resistance and apply it daily to your personal development.  You learn ownership and are responsible for the results you achieve to become successful and happy.

Learning how to let go of the past to live in the presence will make you resilient. It gives you the innate ability to overcome adversity that may present itself in your life.

You can face and bounce back from problems confidently to become a stronger individual.